I believe that a different type of therapy must be constructed for each patient because each has a unique story.
-Irvin D. Yalom
Services Offered
Individual Therapy
Each client presents with a unique story and set of goals. This is why I strive to tailor interventions to the client. First, I try to gain a deep understanding of your story through a psychodynamic lens. I also work from trauma-informed and attachment based perspectives. You can expect to see an integration of techniques from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). There are times when I will weave in Mindfulness and Somatic Experiencing strategies. I like to be thorough in treatment and will always look to increase insight and awareness for my client. Treatment is collaborative and I always want to know your experience with an intervention/skill. Context is so important in this process, and therefore psycho-education will occur throughout treatment.
60 mins | $150
Couples Therapy
Couples therapy can be helpful be for a number of issues. You may be responding to a new issue that has arisen, anticipating a transition, or just wanting to learn to communicate better. We can work together on learning effective communication and conflict management, increasing your understanding of your partner’s inner world, and building/rebuilding emotional closeness. I have training in Levels 1 & 2 of the Gottman Method and typically use this in couples therapy.
60 mins | $225
Somatic Experiencing
Somatic experiencing is quite different from your typical talk therapy. It is a body oriented therapeutic approach that aims to relieve symptoms of stress and trauma. We will work with experiences in order to process, reintegrate, and gently increase your tolerance for difficult bodily sensations and emotions, all while finding points of resource along the way. This skillset can help give time and space for experiences that were too much, too fast, or too soon for your nervous system to handle. Other modalities can be quite complementary with Somatic Experiencing. More information can be found on traumahealing.org.
60 mins | $150
As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
Financial FAQs
Do you take insurance?
I am an out-of-network provider, meaning that I do not take insurance, but you may be eligible for reimbursement depending on your insurance plan. We will work together to figure out if you are eligible for reimbursement and what rate this would be prior to starting treatment.
What are your rates?
$150 for 60 minute individual session
$225 for 60 minute couples session
Do you have a cancellation policy?
Yes, I request that you notify me at least 24 hours ahead of your session if you are cancelling. Cancellations within the 24-hour mark will incur a $75 fee. There are some exceptions to this for emergencies.
What payment methods do you take?
Credit or debit card, Venmo, Zelle, check
